Dear Students, Faculty, Residents, Staff, Alumni, Board Members and Friends,
Greetings on a cool summer morning from our Elkins Park campus, where earlier this week, twelve students began our Summer Enrichment Program thanks to a grant from National Vision, Inc. These students will be on campus for 4-weeks preparing to start our optometry program in August. We are excited to welcome them!
Here are some items of interest:
ADAPTIVE SPORTS DAY: Salus University will host its first Hanger Clinic Adaptive Sports Day from 8:30 a.m. to 3 p.m. Saturday, June 25, at the Hafter Student Community Center on the Elkins Park campus. This event, for anyone with limb loss, orthotic bracing or mobility changes, and their supportive family and friends, is a great way to introduce the community to our new Orthotics and Prosthetics program that will welcome its inaugural class this fall. For details click here.
NEW ASCO PRESIDENT: Congratulations to Dr. Melissa Trego, dean of the Pennsylvania College of Optometry (PCO) at Salus University, for assuming the presidency of the Association of Schools and Colleges of Optometry (ASCO) at its conference last week in Chicago.
AHEAD OF THE CURVE: June is Scoliosis Awareness Month, and when our first students arrive in the fall of 2022 to learn in the new Orthotics and Prosthetics (O&P) program at Salus University, they will be very much aware of what scoliosis is and taught how to effectively treat it. Read more here.
A NOTABLE FIRST: When Suha Almusa ‘22 O&M, graduates in the fall from the Orientation and Mobility (O&M) program at Salus University, it is believed she will be the only female certified O&M specialist in her home country, Saudi Arabia. Read more about Suha’s journey here.
FINAL THOUGHTS: I want to revisit a discussion about stress, particularly for our students. Even in the midst of the summer semester, many of you still feel the stress associated with being a professional student. There’s a great deal going on around us, and there’s also much to learn in a relatively short period of time. I want you to know that you’re not alone – not at all. If you’re having difficulty with a specific subject, I can pretty much guarantee that some of your classmates are experiencing the same challenges. I remember my first year at PCO, way back when, sitting in Dr. Lorraine Lombardi’s anatomy lectures trying to figure out how I was going to remember all that stuff. Throw in ophthalmic and physiological optics and my head was spinning. Most of my classmates were feeling the same way. The biggest difference between then and now is that there is even more material to learn in each of our programs! Your deans, program directors and faculty all realize the stress you may be feeling. While there is no simple answer and everyone copes with stress a bit differently, here are some suggestions that have served me well over the years:
Stay focused on your studies – Keep up with your learning and try not to fall behind. Not only is focusing on school a great break from focusing on what’s going on in the world, it’s also a way to progress in your life while everything else seems like it’s on pause.
Develop a routine you can stick to – Sounds basic, but it will make a world of difference. Get up, make your bed (now you’ve accomplished at least one thing!), exercise, eat breakfast, etc.
Get enough sleep – This may seem like “mission impossible,” but the better rested you are, the more capable your body and mind will be at handling things that come your way including stress. Prioritize sleep over other things and you’ll be more productive, resilient and attentive.
Get outside and enjoy the fresh air – There are so many places around us that you can go and safely walk around in nature that will help to calm your mind while getting physical exercise.
Make sure you have what you need for the next day – Check the schedule, lay out your clothes, make your lunch, etc.
Use social media purposefully – Limit your screen time and refrain from posting for “likes” or for the sake of making the “best content.” Use social media to connect with some new classmates or the people you miss seeing every day.
We all want you to succeed. If you remain focused, healthy and optimistic, you will. We have skilled counselors in our Center for Personal and Professional Development (CPPD) who are also there for you. I strongly encourage you to contact them if you feel like you need to. All you need to do is make an appointment here.
As you prepare for this warm summer weekend, please think about how you are managing stress. Remember to stay hydrated, wear sunscreen and a facemask indoors and outside, informed by your personal risk assessment (CDC guidance can help you decide), and continue to look out for one another to remain SALUS STRONG! See you all next week!
Mike
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