Advancing Integration Effort: Week of November 17, 2023

 

Dear Students, Faculty, Residents, Staff, Alumni, Board Members and Friends,

Good morning from our Elkins Park campus on a beautiful Fall day. It’s been a busy week as students prepare for finals, we hosted our Drexel colleagues on campus and opened our new cafeteria. Here are some other items of interest for you:

BIG NIGHT FOR LOFK: The Salus University stars came out for the 16th annual Looking Out for Kids (LOFK) charity fundraiser Saturday night, not only to support the LOFK program but to honor one of our own, Susan “Dr. O.” Oleszewski, OD ‘76, Resident ‘78, MA, FAAO, as the 2023 Lighthouse Award winner. Thanks to all who attended, made donations and participated in our online auction. To read more about the evening, click here. And if you are interested in LOFK giving opportunities, click here.

THANKSGIVING MEAL: Salus University is making it a little easier for those not traveling home for the Thanksgiving holiday. The University will offer a complimentary holiday meal prepared by Metz Culinary. The meal choices are a turkey dinner plate (chicken will be substituted if turkey is not available) or a vegetarian option. Dessert will be included as well. For those interested, click here to fill out the form. Please place your order by noon Monday, Nov. 20, 2023. The date for the meal pick-up will be Wednesday, Nov. 23, 2023. Respondents will receive an email reminder with the pick-up time availability.

CHER CAREER FAIR: Salus University's Occupational Therapy (OT) and Speech-Language Pathology (SLP) students got a peek into their futures at the first-ever College of Health Sciences, Education and Rehabilitation (CHER) career fair held Nov. 6, 2023, at the Hafter Student Community Center gymnasium on the Elkins Park, Pennsylvania, campus. The event included 24 businesses from the Philadelphia region and some that represented companies from across the nation. It was a great opportunity for our OT and SLP students to network. Click here to read more about the event.

WHERE ARE THEY NOW: Robert Fitzgerald, MS ‘99, has always advocated for disadvantaged populations. The training he received at the Pennsylvania College of Optometry (PCO) at Salus University was instrumental in helping him build a successful career in that area. And he’s maintained a strong connection with Salus by serving on the Blindness and Low Vision Services (BLVS) department’s advisory board and serving as a preceptor for the program. Read more about Robert here.

FINAL THOUGHTS: Earlier this week, President John Fry and several of our Drexel colleagues met to discuss and advance Integration Council efforts. We were delighted to show them our newest spaces on campus and The Eye Institute, where Salus deans, directors and president’s council members had an opportunity to gather with their Drexel counterparts.

Relationship building is so important as we move closer to July, when many of our functions will begin to integrate in earnest. One of the most important predictors of success in any merger or partnership is the development of trust and familiarity. It is normal to feel unsettled because of the upcoming changes. Creating space and time to interact socially requires a commitment on both parts, particularly as the holidays approach and schedules get busier. The time invested now in building trust and camaraderie will pay dividends later as the work of integration gets more complex.

As we create opportunities to build connections among our Salus and Drexel colleagues in the coming months, please let me know how we can help and support your efforts to strengthen relationships with your counterparts beyond the work of the integration council. I know how excited our Drexel colleagues are to have us join them. Together we will make exceptional contributions to the higher education landscape. 

Special thanks to Rick Echevarria, Amie Leighton, Chris Esposito, Rich Stankovis, and our facilities, technology, security and Metz food services staff for getting our newly renovated cafeteria and first floor areas ready for the soft opening earlier this week. The firepit is a great addition to our patio and it’s great to see folks enjoying it! Also, thanks to Jacquie Patterson, Alexis Abate, Juliana Mosley-Williams and our institutional advancement and communications staff for the fantastic Looking Out For Kids event. Dr. O’s inspiring comments as she received the Lighthouse Award touched everyone in the room.

I hope everyone has a great weekend and Thanksgiving holiday. It’s a time to recharge ahead of the sprint to the semester’s finish line in December. It’s going to be a nice weekend, so try to get outside and enjoy the last of the leaves! Be safe, continue to look out for one another and if you haven’t yet gotten your flu and/or covid vaccinations, please put that on your dockets. Let’s finish out this semester SALUS STRONG!

-Mike

The Importance of Voting to Preserve our Democracy: Week of November 3, 2023

 

Dear Students, Faculty, Residents, Staff, Alumni, Board Members and Friends,

Good morning on this crisp Fall morning from our Elkins Park campus where our everyone has been busy between classes, labs and clinics. Our first floor renovation project is all coming together nicely, albeit a couple of months late, as construction crews begin to put the finishing touches on the project. Just yesterday (of course the coldest day of the semester, so far) our patio furniture was delivered and set up. I’m hoping for some warmer weather next week so folks can get out and enjoy it! Here are some other items that I hope you will find of interest:

LOOKING OUT FOR KIDS: Our annual Looking Out for Kids (LOFK) charity fundraiser is just one week away and tickets are still available for the event at 6:30 p.m. on Saturday, Nov. 11, at The Switch House at The Battery in Philadelphia. You can purchase your ticket here. Click here to learn more about the LOFK story, how it all began and how it has grown over the years. And click here to read more about Johnny Archer from NBC10, the emcee for the event.

CHER CAREER FAIR: Our College of Health Sciences, Education and Rehabilitation (CHER) will have a career fair from 3 to 5 p.m. on Monday, Nov. 6, in the Hafter Student Community Center. There are 23 employers scheduled with positions open for occupational therapists and speech-language pathologists (including CFY) nationwide – these are not just employers from Pennsylvania. If you have not already pre-registered, please do so here. Contact the Bennett Career Services Center with any questions.

BLVS AWARDED TWO GRANTS: Salus University’s Department of Blindness and Low Vision Studies (BLVS) has been awarded two five-year grants from the U.S. Department of Education to support the preparation of two of its programs - Teachers of Children with Visual Impairments (TVI) and Orientation and Mobility (O&M) professionals. Read more here.

O&P FACULTY FOCUS: For her entire life, Jacalyn Harris, MPO, CPO/L has watched her father Chris Sickels, an amputee, go through various iterations of his prosthesis. This experience sparked Jacalyn’s interest in the engineering involved in artificial limbs. Learn more here about our newest faculty member in the Orthotics and Prosthetics department.

DAYLIGHT SAVINGS TIME TO END: Remember to set your clocks back one hour on Saturday night. Daylight Savings Time ends at 2AM Sunday 5 November. Enjoy the extra hour of sleep!

FINAL THOUGHTS: Our democracy and the right to vote are more fragile than most realize. On Election Day this coming Tuesday, November 7th, we get to exercise a core tenet of our democracy: to vote for candidates who closely align with our values and beliefs. To ignore this responsibility minimizes the sacrifices of thousands who gave their lives so we and others can be free.

Think about the issues that impact our freedoms including: the right to vote, the elimination of racism and discrimination, and respecting everyone’s individual rights. These issues directly impact the care and treatment of the people and communities we serve. Choosing candidates who will work to ensure equal access to high quality healthcare and healthcare choices advances the work we do every day to improve health outcomes.

As you consider for whom you will vote, check candidate voting records that can help predict how candidates will vote in the future. Remember that social media posts tend to represent opinions rather than facts. Verify facts using multiple sources before taking a position. Today’s world has become more dangerous, divisive and polarized. Electing leaders who best represent your values and beliefs helps ensure the integrity of our democracy.

It's going to be a bit colder this weekend so if you go out and about, please plan accordingly. Covid is still out there, as the flu, so please take appropriate precautions. If you haven’t gotten your Covid and flu vaccines yet, please put that on your “to do” lists.

Be safe, continue to look out for one another and come back next week SALUS STRONG, prepared to vote on Tuesday, 7 November!

-Mike

Upholding Shared Values of Respect and Compassion: Week of October 27, 2023

 

Dear Students, Faculty Residents, Staff, Board Members and Friends,

Good morning on a beautiful morning from Elkins Park. Unfortunately, we wake up to the news of another mass shooting, this time in Maine, where 18 lives were taken and 13 people injured in a senseless act of violence. Please keep those affected by this tragedy in your thoughts and prayers

Here are some positive things that I hope you will find of interest:

LOOKING OUT FOR KIDS: Our annual Looking Out for Kids (LOFK) charity fundraiser is just around the corner. Tickets are still available for the event at 6:30 p.m. on Saturday, Nov. 11, at The Switch House at The Battery in Philadelphia. You can purchase your tickets here.

THE SIGNIFICANCE OF THE WHITE CANE: White Cane Day, celebrated every year on Oct. 15, strives to bring awareness to the achievements of individuals with visual impairments and a tool often used to support their independence. For those with a visual impairment, including individuals with low vision to blindness, the white cane can support safe and independent travel. The importance and effective use of the white cane is just one aspect of independent travel students in Salus University’s Blindness and Low Vision Studies (BLVS) programs are taught. Read more here.

ACADEMY IN THE ‘BIG EASY’: Every fall, Pennsylvania College of Optometry (PCO) at Salus University faculty, residents, students and staff descend upon a different city for a robust lineup of lectures, events, poster presentations, workshops and much more at the American Academy of Optometry (AAO) conference. This year, New Orleans aka the “Big Easy,” known for its specialty cuisines, jazz music and historic architecture, was the host city. Click here to read more about the conference.

OULU STUDENTS IN THE HOUSE: Master’s students from Oulu University of Applied Sciences are finishing up a productive two weeks on campus in specialized training in primary eye care emphasizing the diagnosis and management of eye disease. Led by Dr. Robert Andersson, MSc ‘10, FAAO, students have had the opportunity to examine paid volunteers in controlled patient care, lectures/labs in ophthalmic laser, contact lens, and traumatic brain injury. They have been exposed to eye disease and conditions not common in their native Finland. Stay tuned for a podcast on our website to hear from the students about their expanded view of eye conditions that we experience on this side of the globe. We captured a photo of a couple of our Finnish students attached below.

FINAL THOUGHTS: Over the past few weeks many of us have been watching and discussing the terrible situation in Israel and Gaza. Rightfully so, these events elicit strong opinions and sentiments and hold significant importance on the much broader global stage.

I would like to remind members of the Salus community, no matter how you feel about what’s happening in Israel and Gaza, we uphold our shared values of respect, compassion and open dialog, especially when discussing matters as sensitive as this. Differing viewpoints are inevitable, but they should be expressed and received in a manner that does not degrade, demean or discriminate against any individual or group based on their beliefs, ethnicity or nationality. Be respectful in all of your interactions.

I recognize that the situation in Israel and Gaza is particularly fraught and emotionally difficult for those with family and friends caught in the conflict. Resources for emotional and psychological support are available for students through the Center for Personnel and Professional Development (CPPD) and for faculty and staff through your health plans.

Personal and institutional integrity depends on our shared commitment to, and consistent practice of respect, compassion and skillful dialogue. What we say, do and how we conduct ourselves, all affect our ability to build trustful relationships.

Our Salus credo states, “We believe all of our endeavors should have an enduring impact beyond the confines of the University.” Think about the enduring impact you’re creating in how you listen and engage with everyone you encounter.

As you prepare for the weekend, get outside and enjoy this nice October weather – we won’t have these temperatures for much longer. I want you all back here feeling SALUS STRONG on Monday! I’ve attached a photo I took of our beautiful campus last night. The almost full moon really looks magical! Enjoy the weekend.

-Mike

Celebrating Our Graduates: Week of October 20, 2023

 

Dear Students, Faculty, Residents, Staff, Alumni, Board Members and Friends,

It’s been another busy week at Salus. In addition to classes, labs and clinicals, we had the great pleasure of celebrating the Fall class of 2023 with the traditional Long White Coat Ceremony on Monday evening followed by Tuesday’s 127th commencement ceremony at the Kimmel Cultural Center in Philadelphia. It was a day of transition for our graduates from being full-time students to healthcare professionals, healers, teachers, rehabilitation specialists, researchers and lifelong learners. Congratulations to all our graduates! There’s nothing more fun than seeing our graduates taking pictures in the middle of Broad Street wearing the academic regalia and holding their diplomas with City Hall in the background! To read more about the ceremony and the Physician Assistant Studies program’s Long White Coat ceremony, click here.

Here are some other items I hope you will find interesting:

LOOKING OUT FOR KIDS: We’re getting closer to our annual Looking Out for Kids (LOFK) charity fundraiser. Tickets are still available for the event at 6:30 p.m. on Saturday, Nov. 11, at The Switch House at The Battery in Philadelphia. You can purchase your tickets here. Click here to learn more about the LOFK story, how it all began and how it has grown over the years.

THEIA AWARD OF EXCELLENCE: For her efforts in helping young optometrists advance their careers, Minal Patel, OD ’10, has been named a 2023 Theia Award of Excellence winner for mentoring by Women in Optometry, a group that provides women with a platform to share their experiences and exposure to a national audience including other ODs. Congratulations Dr. Patel. Click here to read more.

CERAMICS OR OCCUPATIONAL THERAPY? There were times when Gianna Maria Bates ‘25OT wanted to apply to graduate school for clay and ceramics. A graduate from Arcadia University in 2023 with a double major in psychology and ceramics, she was looking for a profession where she could combine her love of art with something in the medical field. So, how did she settle on pursuing a career in Occupational Therapy at Salus University? Find out by clicking here.

FINAL THOUGHTS: As I reflect on this week’s commencement and long white coat ceremonies, I appreciate the advice that our commencement speaker, retired rear admiral and gastroenterologist Colin Chinn gave to our graduates, which is applicable to all of us. His guidance, along with a few of my own observations shared at our white coat ceremony, have been helpful in navigating our careers:

Establish a work-life balance for yourself. It’s not all about the work. Prioritize your life in such a way that you can put family and significant others first.

Set your sights high, establish lofty goals for yourself - without such goals, your full effectiveness is often not fully realized.

You’ll be surrounded by all sorts of technology but your focus must remain on patient, student or client. The technology is only there to help you collect data.

Never be satisfied with average performance. Just doing enough to get by doesn’t work, especially as a health care professional and educator.

Don’t be stymied by setbacks or small failures. Everyone meets challenges and obstacles. Those who achieve success over the long haul, press on regardless of intermediate failures. Expect the unexpected and move on.

Have confidence in your own abilities and play to your strengths.

Be honest. There is nothing in this world more important than the truth. It leads to credibility and trust, the bedrock of who we are as healthcare professionals and educators.

Probably the most important - Have fun!

With all that’s going on in the world, please take time to recharge and refocus on what’s important to you. Keep all those currently in harm’s way in your thoughts and prayers, and come back next week SALUS STRONG!

-Mike

Celebrating the Navy's 248th Birthday and Remember Those in Harms Way: Week of October 18, 2023

Dear Students, Faculty, Residents, Staff, Alumni, Board Members and Friends,

Good morning from Center City Philadelphia where I am helping to celebrate the Navy’s 248th birthday along with the Secretary of the Navy, Carlos Del Toro, former Secretary of the Navy John Dalton and a host of other Navy and Marine Corps personnel who are in the city for Navy-Marine Corp Week. In addition to all this, it’s been a busy week on campus as classes, clinics and labs are running at full speed. Here are some other items of interest:

FALL COMMENCEMENT: Salus University’s 127th commencement ceremony will be held at 2 p.m. on Tuesday, Oct. 17, 2023, at the Kimmel Cultural Center in Philadelphia. We look forward to welcoming Rear Admiral Colin Chinn, our keynote speaker. Click here to read more about Admiral Chinn.

LOOKING OUT FOR KIDS TICKETS: Tickets are available for the 2023 Looking Out for Kids (LOFK) event at 6:30 p.m. on Saturday, Nov. 11, at The Switch House at The Battery in Philadelphia, when we will honor Susan Oleszewski, OD ‘76, Resident ‘78, FAAO with our Lighthouse Award. NBC10’s Johnny Archer will once again emcee the event. Click here to order your tickets.

INTERPROFESSIONAL LEARNING: Foundations of Interprofessional Communication, the first Interprofessional Learning Activity in the Interprofessional Collaborative Practice, entry level (IPCPe) microcredential badge program is scheduled for Nov. 16. It will provide interested students an opportunity to learn and practice foundational, interprofessional communication skills for academic and clinical success in their respective programs. Communications expert and executive coach Marilyn S. Nyman, M.Ed., CCC/SP will cover professional presence and elements of personal style, after which students will practice what they've learned. Registration cut-off date is Nov. 1. Click here for more information and to register.

NATIONAL COMING OUT DAY: This week National Coming Out Day (NCOD) recognized the milestones of being seen and heard, and continued strides for equity and respect, specific to LGBTQ+ communities. The day allowed us to raise awareness for individuals within the LGBTQ+ community and the hierarchy of sexual orientation and identity. For a video on the history of NCOD, click here.

SECURITY AWARENESS TRAINING: Our annual campus-wide security awareness training will be held from noon to 1 p.m. Monday, Oct. 23, in the Hafter Student Community Center gymnasium. This year’s topic is “Surviving an Active Threat on Campus.” Another training will be scheduled for another date at The Eye Institute. I highly recommend attending this training in person. A Zoom meeting link included in the calendar event invitation for those who can’t attend in person.

FINAL THOUGHTS: Earlier this week, I shared my thoughts concerning the horrific events occurring in Israel and Gaza. Since that time, we’ve learned of more abhorrent acts of terrorism and violence, and the suffering and loss of life inflicted on innocent residents in Israel and Gaza. The scope of the resulting humanitarian crisis will be massive.

We condemn these heinous acts of terrorism and the profound grief, pain, and uncertainty this has brought to the region and the world. We support the Jewish community in Israel, around the world, and in our own University community.

I want to acknowledge the emotional toll this is taking on members of our community who have suffered as violence against Jews, Muslims and Arabs has increased in recent years. I am deeply grateful to have heard from students, faculty and alumni for whom these developments are deeply personal, fraught and distressing. Many of your stories are heartbreaking. They speak volumes about your resilience, integrity and character. 

We also recognize the pain and suffering of many innocent residents of Gaza and mourn the suffering and loss of life that has befallen many who were blameless for these senseless acts of terrorism.

These events have created a significant stressor. It can be understandably difficult to keep focused. Please know we are with you keeping you in our hearts and prayers.

Additionally, students can contact our Center for Personal and Professional Development for counseling and support. Faculty and staff can access counseling through our employee assistance plans. Contact our Human Resources team if you need help with this.

It may also be helpful to revisit activities we’ve discussed previously that foster well-being:

Stay focused on your studies – Focusing on school work can provide a break from all that’s going on in the world. It’s also a way to continue to move toward attain your goals while everything else is so uncertain.

Develop a routine you can stick to - Get up, make your bed (now you’ve accomplished at least one thing!), exercise, eat breakfast, etc.

Get enough sleep – The better rested you are, the more capable your body and mind will be in handling things that come your way including stress. Prioritize sleep over other things. You’ll be more productive, resilient and attentive.

Get outside and enjoy the fresh air – There are so many places around us that you can go and safely walk around in nature that will help to calm your mind and present opportunities for some exercise at many levels.  

Make sure you have what you need for the next day - Check the schedule, lay out your clothes, make your lunch, etc.

Use social media purposefully and not nonchalantly – Limit your screen time and refrain from posting for “likes” or for the sake of making the “best content”. Use social media to connect with classmates or the people you miss seeing every day. With everything currently going on in the world there is a temptation to constantly stay connected – try to stay away from news sources throughout the day.

As we continue to follow this unfolding tragedy, mourn the loss of life, and focus on the safe return of the hostages, remember we are stronger together, and that we continue to care for, respect, support and value each other.

As you prepare for the weekend, try to build some time in to get outside and enjoy the Fall weather. That will help you focus more clearly on your studies and come back refreshed, ready to take on the next week and remain SALUS STRONG!

-Mike

Recognizing the Brilliant Accomplishments and Research of Our Drexel Colleagues: Week of September 29, 2023

Dear Students, Faculty, Residents, Staff, Alumni, Board Members and Friends, 

Good Friday morning from our Elkins Park Campus, where it’s been a busy week with clinics, classes and labs in full swing. Here are a few happenings across campus:

RECOGNITION RECEPTION REACTIONS: As mentioned in last week’s update, our annual recognition reception for Presidential Medal of Honor and Alumni Association awardees celebrated the outstanding achievements and extraordinary philanthropic support of our alumni. Click here for a story on the reaction of the award winners.

LOOKING OUT FOR KIDS TICKETS: Tickets are available for the 2023 Looking Out for Kids (LOFK) event at 6:30 p.m. on Saturday, Nov. 11, at The Switch House at The Battery in Philadelphia. We are honoring Susan Oleszewski, OD ‘76, Resident ‘78, FAAO with the Lighthouse Award. Click here to order your tickets.

O&P STUDENTS DEAL WITH PAIN: September is Pain Awareness Month and amputees can benefit from Targeted Muscle Reinnervation (TMR), a surgical procedure used to improve the control of upper limb prostheses, but also can reduce phantom pain for both upper and lower limb amputees if they are appropriate candidates. To find out how students in our Orthotics and Prosthetics program are learning about TRM, click here.

PEDIATRIC AUDIOLOGY EVENT: Our Audiology program is looking for children seven months to six years old to take part in pediatric audiology laboratories as part of the learning experience for our Audiology students. The students will conduct hearing tests under the supervision of a licensed audiologist. The event will be held from 8 a.m. to noon and from 3 to 5 p.m. on Friday, Oct. 20, at the Pennsylvania Ear Institute, 8380 Old York Road #1200, Elkins Park, Pennsylvania. Appointments will take no more than one hour although you can sign up for more time slots. Participants will receive $20 per hour, for your child's participation. Before your child can participate, we will need a completed parental/guardian consent form, which will be provided to you on the day of the lab. Contact Osborne College of Audiology assistant professor Jenny Ragan, AuD ‘09, PASC, CCC-A, at jrajan@salus.edu to sign up.

FINAL THOUGHTS: Yesterday, several deans, trustees and senior staff joined me in representing our Salus community at Drexel University’s Academic Convocation. In welcoming new and continuing students to campus, the convocation highlighted brilliant examples of the research and accomplishments of Drexel’s faculty, clinicians and students whose work embodies the mission “integrating education, scholarship, diverse partnerships and our global community to address society’s most pressing challenges.”

The groundbreaking efforts of Associate Professor Rachel Lopez, Assistant Clinical Professor Monica Harmon and PhD student Alex Ashley, are marked by an intentional grounding of their work in community and collaboration. Each is producing exceptional impact transforming the lives and livelihoods of individuals and communities while pushing the field forward in education, research and practice.

The ceremony also underscored the connection between collaboration and innovation. Their achievements speak volumes: solving deep, systemic, complex problems is a team sport.

That same focused commitment to collaboration and innovation is evident throughout our Salus-Drexel integration discussions. President Fry and I are committed to pursuing not just the “Salus way” or the “Drexel way,” but new and combined approaches that members of our Integration Council will create together to position our “OneDrexel” family for growth and success.

At a time when the social fabric of our communities can feel tenuous and uncertain, as evidenced by the events in Philadelphia this past week, we can recommit ourselves to the leading role that Salus and Drexel play in strengthening and improving community outcomes while advancing scholarship, research and education.

It’s an exciting time to be a part of this ambitious, shared purpose and personal point of pride to recognize and applaud the work you do every day at Salus to advance this mission alongside our Drexel partners. My thanks to you and to our Drexel colleagues for inspiring me to recommit to this vital work.

Stay safe, look out for one another, remember that Covid cases are still with us, so please mask when around large groups and come back to campus SALUS STRONG next week!

-Mike

Thanking Our Board of Trustees for their Service: Week of September 15, 2023

 

Dear Students, Faculty, Residents, Staff, Alumni, Board Members and Friends,

Good morning from London, England where I am about to jump on a plane back to Philadelphia from the President’s Conclave at Oxford University, a rigorous and informative meeting of college presidents focused on key challenges facing higher education and novel solutions. Dr. Daire Keogh, President of Dublin City University, and I were invited to discuss our institutions’ experience with mergers. His university is 5-years post-merger with St. Patricks University in Dublin. I look forward to inviting President Keogh to Salus in the near future to share with you his experience. I've attached a few photos from Oxford for your viewing pleasure.

In addition to this, here are some things you might be interested in:

LOOKING OUT FOR KIDS TICKETS: Tickets are available for the 2023 Looking Out for Kids (LOFK) event at 6:30 p.m. Saturday, Nov. 11, at The Switch House at The Battery in Philadelphia. We are excited to honor Susan Oleszewski, OD ‘76, Resident ‘78, FAAO — founder of LOFK — with the Lighthouse Award, which recognizes beacons of light and strength in the community in which they live, work and serve above and beyond their occupations. Click here to order your tickets.

NEW CHER INTERIM DEAN: Congratulations to Lauren Sponseller, PhD ‘18, OTD, MSOTR/L, MEd, CLA, chair of the Occupational Therapy (OT) department at Salus University, who was recently named interim dean of the University’s College of Health Sciences, Education and Rehabilitation (CHER). Click here to read more about Dr. Sponseller’s new responsibilities.

FORWARD THINKING: When Alfred Mwamba, AuD ‘14, graduated from Salus University’s Osborne College of Audiology (OCA), he became the first and only audiologist in his home country of Zambia, southern Africa. Since then, Dr. Mwamba has trained 83 people serving in 17 countries across Africa in hearing healthcare services. Read more here about Dr. Mwamba’s effort.

FINAL THOUGHTS: We are preparing to welcome our all-volunteer Board of Trustees on campus Sunday night for a social in our new cafeteria spaces followed by our quarterly board meeting on Monday. These 21 individuals have given their time, knowledge, professional experiences, and philanthropy over the course of their tenure on our board. Some members have been with us for almost 30 years, a remarkable commitment.

I am deeply grateful for their collective leadership and service, especially as together, we worked tirelessly to ensure the sustainability and growth of all of our stellar programs with our impending merger with Drexel. We would not be here without their insights, guidance and dedication. If you have the opportunity to express your thanks as a member of our Salus community, I encourage you to do so.

As you prepare for the weekend, it appears we’ve dodged Hurricane Lee but please keep those in its path in your thoughts and prayers. When you’re out and about, please remember that Covid cases are still rising in our area so if you are going to be around crowds, masking might be prudent. Stay safe, continue to look out for one another and remain SALUS STRONG!

-Mike

Celebrating Labor Day: Week of September 1, 2023

 

Dear Students, Faculty, Residents, Staff, Alumni, Board Members and Friends,

Greetings on this Friday before Labor Day! It’s been another busy week on campus as our construction project takes shape (pictures below). Our classes, labs and clinics have been humming -- you can feel the excitement and buzz!

In other news around our Salus community:

LOOKING OUT FOR KIDS TICKETS: Tickets are available for the 2023 Looking Out for Kids (LOFK) event at 6:30 p.m. Saturday, Nov. 11, at The Switch House at The Battery in Philadelphia. We are excited to honor Susan Oleszewski, OD ‘76, Resident ‘78, FAAO — founder of LOFK — with the Lighthouse Award recognizing beacons of light and strength in the community in which they live, work and serve above and beyond their occupations. Click here to order your tickets.

UNIVERSITY DEVELOPMENT DAY: Thank you to Karen Hanson, Jim Caldwell, Dr. J, Maura Keenan, Jennifer Brown and Kristen Dittrich for their expert coordination of our University Development Day, which featured Walter Kimbrough, PhD, in the morning session. Dr. Kimbrough is President Emeritus of Dillard University, and his topic was, "Continuing to Work the Mission in the Time of Transition." The afternoon session featured Christine Arenson, MD, director of the National Center for Interprofessional Practice and Education. Dr. Arenson's topic was "NexusIPE: Achieving Health and Learning Outcomes that Matter.”

ORIENTATION WEEK IMPRESSIONS: From August 14-18, 2023, Salus University welcomed our largest entering class. Read what they thought about their Orientation Week experiences here.

WHITE COAT CEREMONIES: This year’s ceremony marked the 20th year in which Salus has celebrated the White Coat, with three separate ceremonies throughout the day on Aug. 18, all held in the Hafter Student Community Center on the University’s Elkins Park campus. The white coat signifies not only a change in attire, but a significant step forward in students becoming compassionate, skilled, and dedicated healthcare providers. Click here to read about the day’s activities.

FINAL THOUGHTS: As we approach Labor Day weekend, I like to remind everyone why we celebrate this holiday celebrating the greatest workers in the world – American workers. According to the U.S. Department of Labor, the first Labor Day holiday was celebrated on Tuesday, September 5, 1882, in New York City, in accordance with the plans of the Central Labor Union. The Central Labor Union held its second Labor Day holiday just a year later, on September 5, 1883. By 1894, 23 more states adopted the holiday, and on June 28, 1894, President Grover Cleveland signed a law making the first Monday in September of each year a national holiday. I hope everyone enjoys their three-day weekend honoring American workers.

As we end the week, we are keeping everyone affected by Hurricane Idalia in our thoughts and prayers as recovery efforts continue from this terrible natural disaster. In addition to faculty and staff members with friends and families in affected areas, we have several students enrolled at Salus and in clinical rotations from Florida, Georgia, South Carolina and North Carolina, states in the path of Hurricane Idalia. Please know we are here for you during this difficult and challenging time. If you experience difficulty concentrating on your studies and rotations, don’t hesitate to reach out to our Center for Personal and Professional Development (CPPD) for support.

Finally, as I noted last week, as Covid cases are on the rise in our region, please remember to socially distance, wear a face mask when around others, wash your hands frequently and please remember that what you do off campus directly affects all of us on campus.

Have a great weekend! Be safe, be responsible, look out for one another and remain SALUS STRONG!

-Mike

Photos of the South Building Construction Progress:

Embracing Change and Finding Your Cheese: Week of May 19, 2023

 

Dear Students, Faculty, Residents, Staff, Alumni, Board Members and Friends,

Good morning on a beautiful Spring morning from our Elkins Park campus. We look forward to welcoming our Board of Trustees on Monday for our quarterly board meeting and celebrating our newest graduates on Thursday during Spring commencement at the Kimmel Cultural Campus. Other things we’re celebrating:

HONORING THE NYMAN BROTHERS: Colleagues, friends and family gathered last weekend to honor the contributions of Neal and Jeffrey Nyman and the creation of the Nyman Brothers Legacy Scholarship at the Pennsylvania College of Optometry (PCO) at Salus University. Our own Susan “Dr. O” Oleszewski, OD ‘76, Resident ‘78, FAAO, provided an inside and humorous look at the legacy of the Nymans at PCO/Salus which was filled with “a little bit of truth, a little bit of fun and a lot of love.” To read the story and see the video of Dr. O’s presentation, click here.

LIGHTHOUSE AWARD WINNER: Speaking of Dr. Oleszewski, the foundress of our Looking Out for Kids (LOFK) charity initiative is being named the 2023 Lighthouse Award winner by our Alumni Association in recognition of her four decades of service to PCO/Salus. The Lighthouse Award is given to leaders who are beacons of light and sources of strength in the community in which they live, work, and serve above and beyond their occupations. She will be presented with the award at the annual event on Nov. 11, 2023. Congratulations Dr. O on a well-deserved honor! Read more here.

RENOVATION UPDATE: During the planning stages of our first-floor South renovation of our Elkins Park campus, project manager Amie Leighton, RA, LEED AP, realized the plans needed to be welcoming and accessible to the whole community. So, she reached out to Dr. Fabiana Perla, our Blindness and Low Vision Studies (BLVS) department chair, for some recommendations. Read more here about how BLVS’s expert suggestions improved the final design plans.

OFF THEY GO: The University’s Osborne College of Audiology (OCA) hosted its externship celebration May 2 for current third-year students, who are moving to clinical sites across the country for the entirety of their fourth year. The reception is an annual tradition — complete with a champagne toast and chocolate covered strawberries — to properly send off the third-year Doctor of Audiology students to their externships. Click here to read more.

FINAL THOUGHTS: As our discussions with Drexel unfold, I recently reread Dr. Spencer Johnson’s “Who Moved My Cheese,” a modern parable for managing change. The book describes 4 personas: Hem, a character fearful of change and reticent to embrace change; Haw, who is initially fearful but ultimately embraces change and realizes the great benefits of doing so; Scurry, a mouse that just simply runs off looking for opportunities without much thought; and Sniff, another mouse that is able to sniff out opportunities and capitalize on them as they are found.

I asked myself, “which of these characters am I?” The truth is all four personas exist in each of us simultaneously. Uncertainty and change can feel scary and difficult. It’s so much easier to fall into the regular patterns and habits we develop that form a sense of safety and security.

As we look into the future of healthcare higher education, change is accelerating. By anticipating and monitoring small changes, we can adapt more quickly and enjoy the excitement that can with change. Choosing this approach leads to greater happiness in the long run. What a relevant and important lesson to embrace while we contemplate our future.

To our students who are preparing to graduate next week, I encourage you to embrace the changes that inevitably are coming your way; get outside of your comfort zones and seize the opportunities that will present themselves, as you’ll know where they might lead. As we consider what a relationship with Drexel might look like, I encourage the rest of us to embrace the transformational possibilities that exist for our students, faculty and staff. Our cheese will move because change is inevitable. Let’s anticipate change together and capitalize on all the great possibilities that will come with finding new cheese.

Have a great weekend! I’ll be running the Upper Dublin Triathlon on Sunday so you know where I’ll be! Look out for one another, think about how changes in your lives can make you happier and come back next week SALUS STRONG!

-Mike

Respecting Each Other's Cultures and Backgrounds: Week of November 18, 2022

 

Dear Students, Faculty, Residents, Staff, Alumni, Board Members and Friends,

Greetings from Israel, where Dr. Melissa Vitek and I are wrapping up a trip where we have been providing lectures and workshops to optometry students at Hadassah Academic College Jerusalem. I’ve had the opportunity to meet with its distinguished president, Professor Bertold Fridlender, and to compare notes on the impact of the pandemic on higher education in both Israel and the United States. We have much in common!

Last weekend, we celebrated the 15th anniversary of our Looking Out For Kids fundraiser at the National Constitution Center in Philadelphia honoring Lighthouse Award Leader Kovin Naidoo. Special thanks to NBC10 reporter Johnny Archer, Jacquie Patterson, Alexis Abate, Dr. Brandy Scombordi, Dr. Juliana Mosley Williams, our sponsors, faculty, staff, friends and family for creating together such an outstanding event. My personal thanks for your commitment and contributions – together we raised over $95,000 in vision and audiology support for children across the Philadelphia region! To read more about the evening, click here.

While we’ve been away, here are some other “goings on” at Salus: 

MSCO ADVENTURE: Salus Master of Science in Clinical Optometry (MSCO) 2023 international students spent a recent autumn morning hiking along the Wissahickon Park trails with other international students from Drexel University’s English Language Center (ELC). A group of more than 30 graduate and undergraduate students, faculty and staff from both universities celebrated the changing colors of the leaves, traversed shallow creeks and learned a bit about the history of the Wissahickon Valley in Northwestern Philadelphia. Read more about their adventure here.

THE ART OF OBSERVATION: A common communication capability came in quite handy recently when a group of 12 Salus PA students visited the Philadelphia Museum of Art to participate in a program called “The Art of Observation.” Click here to read more.

ANOTHER O&P ‘FIRST’: Hearing the words “first pour” for the first time might initially conjure up images of an after-work happy hour at a local watering hole. But for students in the inaugural Orthotics and Prosthetics (O&P) cohort at Salus University, “first pour” means something completely different in an academic context. Click here to learn more.

SALUS SOIREE: The Campus Activities Committee is hosting the 2022 Salus Soiree, "A Vivid Dream,” tonight at the Please Touch Museum from 8 to 11 p.m.

FINAL THOUGHTS: Over the course of my career, I have been deeply privileged to be able to travel and work in places all over the world. Across every culture and country, I am struck by the overwhelming decency, respect and dignity of the people I meet wherever I go.

At Hadassah Academic College Jerusalem, I was thrilled to be invited to lecture to a first-year optometry class of Arab, Israeli and Palestinian students. It was heartening to experience students’ genuine respect and appreciation of each other effectively bridging what could easily be fraught cultural, language and political differences. There’s a lesson here for all of us: it takes effort, time, skills and practice to treat each other with mutual respect, find common goals, exercise tolerance and open-mindedness, and it is achievable.

I am inspired by and grateful for the students, faculty and staff with whom I spent time with at Hadassah. It left me recommitted to the work we do at Salus to model for our patients, colleagues and students respect, collaboration, compassion and appreciation -- essential relational skills that build communities and strengthen societies.

As you prepare for the weekend, please try to find time to relax and unwind. The weather is turning a bit chilly, so when you do go out and about, be prepared for that. If you have not yet received your flu or Covid vaccine, please put that on your “to do” list as no one wants to see an uptic on either as we approach the holidays. To make it easier, we will have another booster event at Elkins Park on December 7 from 10:30 am-2:30pm in the gym. Look for the forthcoming email reminder. As we approach the holidays, I want everyone to be able to enjoy them!

Have a wonderful Thanksgiving, if I don’t have a chance to see you this coming week. Be safe, remain healthy and stay SALUS STRONG!

-Mike

Remembering Our Veterans: November 11, 2022

 

Dear Students, Faculty, Residents, Staff, Alumni, Board Members and Friends,

Greetings from our Elkins Park Campus where our students, faculty and staff are busy with classes, labs and clinics. Our Chestnut Hill satellite clinic has a new façade that looks professional and inviting. The private practice pilot that we’ve initiated there is off to a strong start thanks to the great work of our faculty and staff! In addition to what’s happening on campus, here are other items of interest:

LOFK IS HERE! Join us for our Looking Out For Kids charity fundraiser at 6:30 p.m. this Saturday, Nov. 12th at the National Constitution Center. If you haven’t purchased tickets, please consider going to our website here to help us provide healthcare for children in need.

AAO CONFERENCE FOLLOW-UP: The Pennsylvania College of Optometry (PCO) at Salus University was front and center at the American Academy of Optometry (AAO) “Academy 2022” centennial celebration recently in San Diego. Fifteen Salus faculty and six residents presented posters, four faculty gained AAO fellowship, 14 faculty gave presentations, two faculty gave symposium lectures and two faculty delivered Grand Rounds. Read more about the conference here.

O&P PERSPECTIVE: Check out this podcast with Amber Lewis ‘25OP, a first-year student in the inaugural Orthotics and Prosthetics (O&P) program at the University. She gives us insight on the program and why she chose Salus O&P. Click here for details.

SALUS SOIREE: This year’s Salus Soiree is scheduled from 8 to 11 p.m. Friday, Nov. 18, at the Please Touch Museum in Philadelphia. Semi-formal attire is requested. All students and guests must be fully vaccinated and show proof of vaccination or provide a negative test taken within 72 hours of the event. Contact the Student Council for details and tickets.

30 YEARS AND COUNTING!: Congratulations to our Orientation & Mobility and Blind and Visually Impaired (VRT) programs celebrating 30 years of approval from the Department of Education! We are so proud to be home to these nationally distinguished programs!

SELF-CARE BAG: Center for Personal and Professional Development (CPPD) counselors Janeyshka Ortiz-Flores and Andrew Jaskot will see you outside the cafe from 11 a.m. to 1 p.m. on Monday, Nov. 14. Stop by their table to say hello and collect a self-care bag.

FINAL THOUGHTS: Yesterday marked the 247th birthday of the United States Marine Corps. Here in Philadelphia, on November 10, 1775, the Second Continental Congress passed a resolution establishing the Continental Marines. Since that time, Marines have distinguished themselves defending our freedoms around the world. During my 33-year Navy career, I had the privilege of serving with the Marine Corps for almost a third of that time.

Today, we recognize all veterans as we celebrate Veterans Day. World War I – known at the time as “The Great War” - officially ended when the Treaty of Versailles was signed on June 28, 1919. Fighting ceased seven months earlier when an armistice, or temporary cessation of hostilities between the Allied nations and Germany, went into effect on the eleventh hour of the eleventh day of the eleventh month. For that reason, November 11, 1918, is generally regarded as the end of “the war to end all wars.” Originally designated Armistice Day by President Wilson, November 11 commemorates the armistice that began that day. In 1954 Congress changed the name to Veterans Day to recognize all veterans. 

While on active duty, we observed Navy and Marine Corps birthdays and Veterans Day by participating in cake-cutting ceremonies and attending a few veteran’s events. As a retired Navy veteran, I think of these days a bit differently. I appreciate how lucky we all are to have men and women who place their lives on the line to protect the freedoms we have, such as election day last Tuesday. They do this while being held to the highest of standards, professionally, ethically, and morally. Core values of Honor, Courage and Commitment have been the moral and ethical compass that have guided the men and women in uniform for 247 years.

As healthcare professionals, we have much in common with all who serve in our armed forces. We, too, commit our time and energies to serve others. Most importantly, as healthcare professionals, we are also guided by an ethical and moral compass – one that emulates that of our Navy and Marine Corps – Honor, Courage and Commitment.

As we celebrate Veterans Day, think about how we can leverage our own commitment to conduct ourselves with honor, to exercise the courage to denounce actions that are counter to our democratic values, and to do what’s right for our patients, clients, and those around us.

-Mike

Vote Next Week: Week of November 4, 2022

 

Dear Students, Faculty, Residents, Staff, Alumni, Board Members and Friends,

Good morning on this beautiful Fall morning where our Elkins Park and East Oak Lane campuses have been buzzing with activity. We are nearing completion of minor renovations to The Eye Institute that will improve the patient check-in process and flow. And, of course, we are watching the Phillies, Eagles and Union!

Here are some other items of interest:

LOOKING OUT FOR KIDS: We are excited about our upcoming Looking Out For Kids charity fundraiser at 6:30 p.m. Saturday, Nov. 12. This year’s event will be held at the National Constitution Center where we will honor Professor Kovin Naidoo with our Lighthouse Award. If you haven’t already purchased your tickets, please consider going to our website here to help us provide healthcare for children in need.

VACCINATION EVENT: On Wednesday, Nov. 9 from 10:30 a.m. until 2:30 p.m. in the Hafter Center gym Salus will host a vaccination event, in collaboration with Walmart Pharmacy, that will provide the new bivalent COVID booster as well as the Flu vaccination.

EXCELLENCE IN EDUCATION: This Sunday, Nov. 6, from 8:30 a.m. to 2:30 p.m. there will be the "Excellence in Education” annual conference in tribute to the late Dr. Joseph C. Toland, a PCO graduate and professor with more than 40 years of service. His avid support of optometric education and residency training have shaped how we practice optometry. Salus University extends our deepest respect and gratitude to Dr. Toland. In his honor, all proceeds from this annual event will directly benefit our residency program. Click here for more information, and here to register.

OT FACULTY FOCUS: Being in on the ground floor of establishing Salus University’s Occupational Therapy (OT) department was a memorable time for Caitlyn Foy, DOT, MOTR/L. Read more about Dr. Foy’s role in that here in this week’s Faculty Focus.

RESIDENCY CLASS OF 2023: Ryan Keenan, OD ‘22,’23 Resident, knew he wanted to get into healthcare when he entered college and explored several professions through volunteer opportunities. Now he’s one of our residents and he says his residency is everything he expected. Read more about Dr. Keenan here.

DAYLIGHT SAVINGS TIME TO END: Remember to set your clocks back one hour on Saturday night as Daylight Savings Time ends at 2AM Sunday morning. We all get an extra hour of sleep!

FINAL THOUGHTS: Last week I wrote about the imperative of exercising your right and responsibility to vote for your candidate of choice on election day. Our democracy, and the right to vote, are more fragile than most realize. Your vote helps ensure that your voice is heard.

The day is now upon us: Tuesday, Nov. 8th. If you have not filed your mail-in ballot, please make time to vote!

As you consider for whom you will vote, check candidate voting records that can help predict how candidates will vote in the future. Remember that social media posts tend to represent opinions rather than facts. Verify facts using multiple sources before taking a position.

The weather is going to be amazing this weekend! Try to get out and enjoy it while we still have it! As you go about your activities over the weekend, please remember CDC masking guidelines and be cognizant of your surroundings at all times. If you haven’t already been vaccinated with the new COVID bivariant vaccine and flu vaccine, please try to register for our campus event or get them at your local pharmacies. It’s the safe and responsible thing to do.

Be safe, remain vigilant and stay SALUS STRONG!

Congratulations New Grads: Week of October 14, 2022

 

Dear Students, Faculty, Residents, Staff, Alumni, Board Members and Friends,

Greetings on a beautiful fall morning from our Elkins Park campus. It’s been a busy week at Salus. On Wednesday, we celebrated our newest class of physician assistants with our Long White Coat ceremony. Yesterday, our 125th commencement at the Kimmel Center in Philadelphia launched our latest group of graduates with inspirational remarks given by Admiral Tom Cullison. We look forward to watching our graduates spread their wings as they leave our nest. Check out our website in the coming days for stories on both of those events.

In other campus news:

THE FIRST OF MANY ‘FIRSTS’: The inaugural class of the new Orthotics and Prosthetics (O&P) program at Salus University recently had its first patient experience in a didactic setting. And, its relevance wasn’t lost on the students. Read more about this unique experience for our O&P students here.

CLASS OF 2022-23 RESIDENT: As a child, Taral Patel, OD ‘22, ‘23 Resident, liked going to the eye doctor. As a youngster with eye issues, she needed to see an optometrist every year, and each time she went, it was a good experience. Read more here about Dr. Patel’s journey to becoming an optometrist and continuing her quest to learn as one of our current group of residents.

O&M GRANT: The University’s Orientation and Mobility (O&M) program received a grant from the Reader's Digest Partners for Sight Foundation to support its internship programs. Read more here about what that means for our O&M students.

STUDENT LOAN FORGIVENESS: As the cost of higher education skyrockets, I know many students are worried about paying off their loans. The Bennett Career Services Center will be hosting an event on Student Loan Forgiveness & Non-Traditional Employment Options on Thursday, October 20th on the Elkins Park campus, room S300 from 6:00PM – 7:30PM. They be featuring several government, non-profit, military, etc. programs that offer student loan forgiveness. Don't miss your chance to learn about these life-changing programs!

LOOKING OUT FOR KIDS: I want to remind everyone about our upcoming Looking Out For Kids charity fundraiser on 12 November at 6:30 PM. This year’s event will be head at the National Constitution Center where we will be honoring Professor Kovin Naidoo with our Lighthouse Award. If you haven’t already purchased your tickets, please consider going to our website here to help us provide healthcare for children in need.

FINAL THOUGHTS: It’s been a great week! I want to once again wish all our graduating professionals the very best of everything as they leave Salus and begin their new and exciting professional careers.

I hope everyone has a great weekend. It’s going to be a pretty one, so try to get out and enjoy some of the early Fall colors. If you already haven’t, please schedule your Covid and Flu vaccines. CDC is predicting an upsurge of both as we approach winter, and I want to be certain that we have as much protection as possible.

Stay safe, continue to look out for one another and remain SALUS STRONG!

-Mike

Managing Stress: Week of September 16, 2022

 

Dear Students, Faculty, Residents, Staff, Alumni, Board Members and Friends,

Greetings on a bright, crisp morning in Elkins Park! I hope you all saw that beautiful, red sunrise! It’s been another busy week on campus with lectures, labs and clinics. This week I attend the bi-annual meeting of the Department of Veteran Affairs Special Medical Advisory Group, of which I am a member. I had the unique opportunity to brief members and the Undersecretary of VA Health on the critical ways that optometry serves our veterans and why it’s important for optometrists to practice at their highest levels of training. It was extremely well received.

Here are some items that I believe would be of interest to you:

QUARTERLY BOARD OF TRUSTEE MEETING: On Monday, 19 September, we will look forward to hosting our fabulous volunteer Board of Trustees on campus. If you have the opportunity to meet any of them, please take the time to thank them for their extraordinary service to Salus.

ANNUAL RECOGNITION RECEPTION: Our annual Recognition Reception highlighting both Alumni Association Awards and Presidential Medal of Honor recipients will take place from 6 to 8 p.m. Monday, September 19, at Morris Arboretum. To register for the event, click here.

LOFK CHARITY FUNDRAISER: Mark your calendar for Saturday, November 12, 2022, for the 15th annual “Looking Out for Kids” (LOFK) charity fundraiser at the National Constitution Center. This year’s Lighthouse Award recipient is Kovin Naidoo, Global Head of Advocacy and Partnerships for OneSight EssilorLuxxotica Foundation, and former CEO of Brien Holden Vision Institute. For information and to purchase tickets and sponsorships, click here.

NEW RESIDENT: Andrew Kageyama OD, ‘23 Resident, is following in his parents’ footsteps. Although Dr. Kageyama was practically born into the profession, it wasn’t until the start of his undergraduate career that he confirmed the career path he wanted to pursue. And now he’s one of our 2022-2023 residents. Read more about Dr. Kageyama here.

FINAL THOUGHTS: As everyone gets into their normal “battle rhythm” for the Fall semester I want to remind you to take care of yourselves physically and mentally. With the nicer weather, it’s going to be much easier for all of us to get outside and enjoy all the great parks and trails that we’re lucky to have nearby. These are great opportunities to relieve stress and get exercise. Here are some additional suggestions to help you manage stress as you get into this semester’s work:

Stay focused on your studies - Keep up with your learning and try not to fall behind. Not only is focusing on school a great break from focusing on what’s going on in the world, it’s also a way to progress in your life while everything else seems like it’s on pause.

Develop a routine you can stick to - Sounds basic, but it will make a world of difference. Get up, make your bed (now you’ve accomplished at least one thing!), exercise, have breakfast, etc.

Get enough sleep – This also sounds pretty basic, and to some, it may seem like “mission impossible,” but the better rested you are, the more capable your body and mind will be at handling things that come your way including stress. Prioritize sleep over other things, and you’ll be more productive, resilient and attentive.

Get outside and enjoy the fresh air – There are so many places around us that you can safely walk in nature that will calm your mind and recharge your energy while exercising.

Make sure you have what you need for the next day - Check the schedule, lay out your clothes, make your lunch, etc.

Use social media purposefully – Limit your screen time and refrain from posting for “likes” or for the sake of making the “best content.” Use social media to connect with some new classmates or the people you miss seeing every day.

I understand what you’re going through, as I feel many of the same stressors. In addition to the steps mentioned, I find it helpful to remain focused, stay healthy and keep an optimistic outlook on things. I strongly encourage you to contact the skilled counselors in our Center for Personal and Professional Development (CPPD) who are there for you. All you need to do is make an appointment here.

As you prepare for the weekend, try to get out and enjoy the great weather. Before we know it, we’ll be shoveling snow! It’s also time to think about scheduling your COVID-19 booster as well remaining vigilant in your prevention activities such as following CDC masking guidelines.

Be safe, be smart, continue to look out for one another and remain SALUS STRONG!

-Mike